1. After breakfast consume lots of water. At breakfast you can drink orange juice and then the rest of the day focus on drinking water. Add some excitement to your water by adding fruit, such as; oranges, apples, berries, or cucumbers.
2. Eat 5 or 6 small meals a day, instead of 3 large meals
3.Walk 45-60 minutes a day at a brisk pace
4. Bring blue into your life. Laugh, but the color blue acts as a appetite suppressant. Try serving your meals on a blue plate, use a blue table cloth or even place mats. Avoid red, yellow, and orange, these colors encourage eating. Ex: McDonald's, Burger King, Wendy's, and Taco Bells all have 1 or all of those colors in their decor.
5.Downsize your dinner plates to salad plates. (portion control)
6.Put a mirror across from where you sit a the table, you'll get tired of seeing yourself eat.
7.Eat more vegetables with all your meals
8. Used non-fat powdered milk in coffee, for all you coffee drinkers.
9. East cereal for breakfast five days week. High fiber, low sugar cereal, such as; Total, Grape Nuts, or Kashi.
10. Eat slowly and calmly. Put your forks or spoons down after every bite. Sip water between every bite.
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