Go Green

10 Green Vegetables

1. Kale- Before cooking clean until it becomes dirt free
2. Collards- Slow cook
3. Turnips Greens- very flavorful, low in calories and loaded with vitamins A,C,and K
4. Swiss Chard- Beet like taste and soft in texture. Perfect sauteed
5. Spinach- Popeye's favorite and packed with vitamins
6. Mustard Green- peppery taste with a mustard smell
7. Broccoli- Rich in vitamin C, good source of vitamin A, potassium, and folate.
8. Red and Green Leaf and Romaine Lettuce- High in vitamin A and folate
9. Cabbage- great source of cancer-fighting compounds and vitamin C
10. Iceberg Lettuce- Bland tasting lettuce