Step 1
Give yourself a weight lose goal, so you can mentally focus on that number and/or possibly exceed your goal.
Step 2
Decide what you want to look like.
Tip: Don't ever pick a person you want to look like, be happy with your new look
Step 3
Set many reward goals along the way, gives confidence and self achievement.
Step 4
No that there will be slip-ups, don't get discouraged
Step 5
Have a good support system, keep positive with you and negative away.
Note: Sometimes the people closest to you can be the most negative, Be Aware!!
Also kids could be good workout buddies
Step 6
Never give up, I'm going to be here if you need me. God Willing
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