Protein is to build and repair body tissue and structures. Protein can be used for energy if calories or carbohydrates insufficient in the diet.
Complete Protein Food Sources
Whole Eggs
Milk and milk products
Meat and Poultry
Fish (Salmon,Halibut,Snapper,Tuna,Tilapia)
Rice and Beans
Oatmeal with milk
More foods to come
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