Barbell Squats 3sets 8-10 reps
Leg Extension 3sets 8-10reps
Dumbbell Side Lunge 3sets 8-10reps
Dumbbell Stiff-Legged Dead lifts 3sets 8-10 reps
Lying Leg Curls 3sets 8-10reps
Standing Calf Raises 3sets 8-10reps
Warm-up 20 minutes Treadmills fast walk
Note: Any exercise you are unaware of write in comment box or type in Google bar
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